Meat Substitutes Don’t Offer the Same Nutrition as Meat
A study comparing meat and plant-based burger patties has found significant differences in nutritional content.
As plant-based foods have improved in quality and availability, some have achieved a taste and texture remarkably similar to real beef, and they may even seem nutritionally equivalent in terms of items such as vitamins, fats and protein, based on their nutritional information labels.
But a Duke University research team’s deeper examination of the nutritional content of plant-based meat alternatives, using an analysis known as ‘metabolomics,’ shows they’re still quite different.
Manufacturers of meat substitutes have gone to great trouble to make their plant-based products as meaty as possible, such as adding leghemoglobin, a plant-derived iron-carrying molecule to simulate bloodiness. Indigestible fibres like methyl cellulose thicken the texture of the meat substitutes. And to bring the plant-based meat alternatives up to the protein levels of meat, they use isolated plant proteins. Some meat-substitutes also add vitamin B12 and zinc to further replicate meat’s nutrition.
However, many other components of nutrition do not appear on the labels, and that’s where the products differ widely from meat, according to the study, which appears this week in Scientific Reports.
The metabolites that the scientists measured are building blocks of the body’s biochemistry, crucial to the conversion of energy, signaling between cells, building structures and tearing them down, and a host of other functions. There are expected to be more than 100 000 of these molecules in biology and about half of the metabolites circulating in human blood are estimated to be derived from our diets.
“To consumers reading nutritional labels, they may appear nutritionally interchangeable,” said Stephan van Vliet, a postdoctoral researcher at the Duke Molecular Physiology Institute who led the research. “But if you peek behind the curtain using metabolomics and look at expanded nutritional profiles, we found that there are large differences between meat and a plant-based meat alternative.”
The researchers compared 18 samples of a popular plant-based meat alternative to 18 grass-fed ground beef samples from a ranch in Idaho. The analysis of 36 carefully cooked patties found that 171 out of the 190 metabolites they measured varied between beef and the plant-based meat substitute.
The beef contained 22 metabolites that the plant substitute did not, while the plant-based substitute contained 31 metabolites that meat did not. The greatest distinctions occurred in amino acids, dipeptides, vitamins, phenols, and types of saturated and unsaturated fatty acids found in these products.
A number of important metabolites were found only in beef, or in greater quantities, including creatine, spermine, anserine, cysteamine, glucosamine, squalene, and the omega-3 fatty acid DHA. “These nutrients have potentially important physiological, anti-inflammatory, and or immunomodulatory roles,” the authors wrote in the paper.
“These nutrients are important for our brain and other organs including our muscles” van Vliet said. “But some people on vegan diets (no animal products), can live healthy lives – that’s very clear.” Besides, the plant-based meat alternative contained several beneficial metabolites not found in beef such as phytosterols and phenols.
“It is important for consumers to understand that these products should not be viewed as nutritionally interchangeable, but that’s not to say that one is better than the other,” said van Vliet, who eats a plant-heavy diet which still includes meat. “Plant and animal foods can be complementary, because they provide different nutrients.”
More research is needed, he said, to determine whether the presence or absence of particular metabolites in meat and plant-based meat alternatives have any short- or long-term effects.
No funding was received to perform this work.
