Tag: alternative medicine

New Research Shines a Light into Dark Ages Medicine

Medieval manuscripts like the Cotton MS Vitellius C III highlight uses for herbs that reflect modern-day wellness trends. Image Credit: The British Library.

A new international research project has shown that Europe in the Dark Ages wasn’t in the dark when it came to medicine. The research, featuring faculty at Binghamton University, State University of New York reveals that people were developing health practices based on the best knowledge they had at the time – some of which mirror modern wellness trends.

“People were engaging with medicine on a much broader scale than had previously been thought,” said Meg Leja, an associate professor of history at Binghamton University who specialises in the political and cultural history of late antique and medieval Europe. “They were concerned about cures, they wanted to observe the natural world and jot down bits of information wherever they could in this period known as the ‘Dark Ages.’”

The Corpus of Early Medieval Latin Medicine (CEMLM), funded by the British Academy, has collected hundreds of medieval manuscripts containing medical material predating the 11th century. Countless manuscripts that have been left out of previous catalogs were included, nearly doubling the number of known medical manuscripts from the Dark Ages.

Some of the recipes resemble health hacks promoted by modern-day influencers, from topical ointments to detox cleanses. Have a headache? Crush the stone of a peach, mix it with rose oil and smear it on your forehead. It might sound odd, but one study published in 2017 showed that rose oil may actually help alleviate migraine pain.

Then there’s lizard shampoo, where you take pieces of lizard to help your hair become more luscious and flowing – or even to remove it, a modern-day parallel to waxing.

“A lot of things that you see in these manuscripts are actually being promoted online currently as alternative medicine, but they have been around for thousands of years,” said Leja.

Leja spent the last two years with the rest of the team preparing the new catalogue (which was just released online), reviewing manuscripts from throughout Europe, and editing and formatting the catalog. She had previously written about medieval medicine in her first book, Embodying the Soul: Medicine and Religion in Carolingian Europe.

Many of the writings were found within the margins of books totally unrelated to medicine—manuscripts on grammar, theology, poetry , etc. Leja said that this speaks to a preoccupation with the body’s health and figuring out ways to control it.

“It’s true that we do lack a lot of sources for the period. In that sense, it is ‘dark.’ But not in terms of any kind of ‘anti-science’ attitudes—people in the early Middle Ages were quite into science, into observation, into figuring out the utility of different natural substances, and trying to identify patterns and make predictions” said Leja.

The research team will continue to update the catalogue with new manuscripts and are working on new editions and translations of medical texts that could be used in teaching. Leja noted that while previously catalogues focused on texts from well-known authorities like Hippocrates, this isn’t necessarily material that people in the Dark Ages would have prioritised, and a more comprehensive catalogue will allow historians to show medicine in its fullness.

The Corpus of Early Medieval Latin Medicine (CEMLM) is available online, produced by team members from Binghamton, Fordham, St. Andrews, Utrecht, and Oslo.

Source: Binghamton University

From Sunbathing your Bottom to Crying over Crystals, South Africans Reflect on the Most Outrageous Wellness Trends from 2024

Photo by Darius Bashar on Unsplash

In a world where wellness sometimes feels like a circus act, Virgin Active South Africa conducted a survey at the end of 2024, revealing the most baffling wellness trends of the year*. With over 750 South Africans weighing in, it turns out that we’re not just stretching our bodies – our minds are doing some serious gymnastics trying to keep up with the latest fads. And let’s face it, some of these trends seem to have been invented after a few too many kombucha shots.

The wackiest trends that baffle the masses

First up on the bewildering list is the infamous perineum sunning, also known as “bum sunbathing,” which left 360 respondents scratching their heads (and maybe their backsides) and wondering how to apply sunblock to those hard to reach places. Following closely is Ozempic, a medicine for adults with type 2 diabetes and which has now become popular as a weight-loss medication amongst those without diabetes. 298 people found this more confusing than a goat at a dog park. Not far behind are crystal healing (267 baffled souls), the carnivore diet (280 confused veggie enthusiasts), and the adorable yet perplexing goat and puppy yoga (259, because who wouldn’t want a furry friend in downward dog?).

In fact, when asked which of these trends they would consider trying, only three brave souls expressed interest in perineum sunbathing. Clearly, South Africans would rather stick to the basics like intermittent fasting (144) and a good old 30-day ab challenge (131).

After all, who needs sun-kissed cheeks when you’ve got abs to show off?

So why try the strange?

When it comes to experimenting with these quirky trends, 276 respondents said they just wanted ‘a new way to improve my health and wellbeing’. Because, let’s face it, who wouldn’t want to feel healthier while sunning their bum? It’s the perfect combination of self-care and “I’m just gonna do me!”.

Social Media takes the number one podium position as ‘The Wellness Wild West’

With South Africans encountering between 1 to 5 wellness-related posts a day, it’s no wonder that confusion reigns supreme. A staggering 64.6% of respondents have never bought supplements based on influencer recommendations, proving that we’re more sceptical than starry-eyed when it comes to social media endorsements – despite the fact we’ve all been tempted to try that R5000 juice cleanse we read about on GOOP that comes with one of THOSE candles from Gwyneth Paltrow (I said what I said!).

“While social media can be a great source of motivation, it’s also a breeding ground for mixed messages,” says Leandre Kark, Head of Brand Marketing & Communications at Virgin Active. “We often see advice that’s contradicting, leaving people unsure about what really works.”

So, should we drink green juice or make friends with crystals? (Hint: Both are good for your soul, however the extent to which they’re good depends on your belief in them.  Well, that’s the case for crystals. Just don’t rely on them as substitutes for nutrition or mental health.)

When it comes to wellness, South Africans prefer to keep it real

When asked why they might try a quirky trend, those 276 respondents looking for a way to improve their health reflect a broader societal shift: South Africans are open to experimentation but remain discerning about what aligns with their personal health goals. After all, there’s no ‘one size fits all’ in wellness – unless you’re talking about a yoga mat, in which case, that’s actually very size-specific (a standard mat is about 70 cm wide and 173 to 183 cm long, you’re welcome).

Macro trends shaping South African wellness

The survey results also tap into larger wellness dynamics in South Africa:

  • Rising anxiety and stress levels: South Africa’s stress index ranks among the highest globally, making mental health solutions essential for many.
  • Economic pressures: With affordability in mind, consumers are increasingly selective about health-related spending, prioritising value over gimmicks (and who can blame them?).
  • Sustainability and the earth matter: Trends like crystal healing reflect a desire for connection with nature, even if its effectiveness is a bit… shady (pun intended).

Virgin Active believes these insights are crucial to shaping its role in helping South Africans navigate wellness trends while staying grounded in practices that deliver real results – and maybe, just maybe, finding a few new ones that don’t involve sunburnt bums.

Kark continues, “True wellness is rooted in balance, not in the latest trend. We tend to become obsessed with quick fixes and outlandish fads, rather than focusing on investing in a long-term journey towards better health. Sustainable habits such as regular exercise, mindful eating, and mental well-being are the foundation of lasting vitality. It requires an investment of time and energy rather that getting swept up in fleeting trends that promise quick-fixes. Instead, invest in a long-term, holistic plan of moderation and consistency, to nurture your body, mind, and spirit.”

Is every man and his bum going to trend again in 2025? Only time will tell

While the wellness world may be filled with head-scratchers, it’s comforting to know that Virgin Active remains committed to providing effective strategies that prioritise real health over fleeting fads. Whether you’re considering goat yoga or just squeezing in an extra workout, remember: wellness is about what works for you, not what’s trending on TikTok! (Though we’ll admit, a goat in downward dog definitely adds to the experience – but sadly, it’s not offered at Virgin Active clubs… yet. And we’re not kidding – see what we did there?)

For more information on the classes available at Virgin Active, head to the class tab on the website, and check out the website for other updates or drop by your nearest club.**

*Note: #NoGoatsWereHarmedInThisStudy

**Note: By “club,” we mean Virgin Active… although, who’s to say what happens post-workout?